• Julie Bale - Everywomanyoga

Online Menopause Yoga Workshop Now Booking Saturday March 20th 10am-1pm (10 Places ONLY)

Updated: Feb 27

Do you suffer from hot flushes?

Do you feel unexplained rage?

Do you sometimes feel like you're going crazy?

Would you like to learn more about how to ease these and many of the over 80 symptoms of menopause with natural as well as medical aids?

Have you heard that Yoga can help? Menopause Yoga has been developed to give women in any stage of menopause access to the information and support they need to be able to embrace menopause in a positive way and have as smooth a transition as possible.

Until very recently I never heard a woman speak about menopause positively. I myself knew very little when I entered my own menopause ... apart from the myriad of symptoms from forgetfulness to weight gain, dry skin, mood swings, night sweats and hot flushes and the great debate as to whether or not to HRT. BUT what if we could see menopause as a rite of passage into a second spring? What if women could celebrate the end of menstruating and become ready and settled to begin the third stage of life, the wise woman stage?

My primary reason for training as a yoga teacher was to be able to help women who were in the stages of menopause use yoga as a means of relief. We all know that stress is a major component in our modern lives and that we can use Yoga as a tool to combat that. However, I had no idea that there was a growing army of women yoga teachers in the UK led by the founder of Menopause Yoga Petra Coveney, eager to educate and support women through the menopause and this group have been developing a style of Yoga specifically formed to help relieve symptoms of menopause as well as enlighten women on how to use this time of their lives to positive effect and as a time to grow.

I am thrilled to be able to announce that I have joined this throng of Yoga teachers specialising in Yoga for Menopause and begin workshops and classes on March 20th 2021.

So, if you are just entering menopause and what to know what on earth is happening in your body or if you are right in the midst of the menopause or years into post- menopause this Yoga course will be for you. If you want to know not just how to survive this huge change of life but to make it into an opportunity to thrive, then please get in touch. The link below will allow you to book one of the places on this workshop which is designed for women in the peri-menopause stage, who are experiencing excess heat, heated emotions, hot flushes and irritability.

This workshop is suitable for all women whether you have any experience in yoga or not, so if you've always wanted to try yoga but haven't got around to it yet - now's the time.

The video is a short 20 minute sequence to give a taster of the classes - this one is to help alleviate the symptoms of heat, hot flushes, heated thoughts and irritability!!! Enjoy and I hope to see you on the 20th March.

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