Classes & Courses
At Everywoman Yoga we specialise in small classes - online via Zoom and with Beginner's Courses starting LIVE in Oxhey Village in June 2021. Our mission is to bring the benefits of a regular Yoga practice to anyone and everyone who wants to know more.
For insurance purposes classes can only be taken after completion of a health questionnaire click on the underlined link!! Health Questionnaire and Liability Waiver (For insurance)
Introduction to Yoga - Beginner's Course
A Five Week Course
The LIVE Beginner's Course is suitable for anyone wanting to try Yoga for the first time or who wants to know more. It is a course of five 60 minute classes which will guide the beginner through the essentials of yoga poses, meditation, and breathing exercises. It introduces different styles of Yoga and guides the student at their own level to develop their own personal programme.
There are only 4 places available on this course.
*Due to COVID students are asked to being their own equipment where possible to this class. A Yoga mat, cushion and bolster are great if possible - although equipment can be provided on request where not! See Bookings to book your place.
Chakra Flow Yoga
A Gentle, Slow Flow Class
This is a gentle flow class introducing the power of the Chakra energy. We introduce the Chakras and understand the benefits of using chakras both in our practice and everyday life can bring. The class is suitable for all. These classes currently run on Thursdays at 11am.
For the Dedicated Yogi
Some of you may prefer to have an hour's session with me alone. For a beginner or someone who wants to delve that little bit deeper into Yoga than we can do in a class. These sessions are available for you.
A Slow Class for Meditation and Flexibility and optimal Spine and Hip Health
Yin Yoga uses a deliberate slow asana practice to encourage emphasis on meditation and improve flexibility.
To Educate, Empower and Encourage Women in Menopause
Menopause Yoga supports all women in any stage of menopause. Gentle flows are developed which will help to alleviate many of the common symptoms of menopause but just as importantly give women in menopause a place to discuss symptoms and receive advice both on current medical practices and complementary therapies. The workshops are nurturing and nourishing. Classes are available on request and are augmented with regular workshops.
What You Need
Equipment and Safety
To take part in the online class you will need:
A Yoga Mat - preferably with space around you so you don't knock anything over. (Yoga Alliance recommend 2 metres space).
A Bolster (or pillow if not)
It is important that you are on level ground for balancing poses and that your area is free of obstructions.
When you step onto your mat you should be stepping into a safe place where you can leave the outside world and be away from disturbances and intrusion.