Julie Bale - Everywomanyoga Jun 2, 20202 minChakra Balancing Yoga Classes Since the beginning of April Tuesday and Thursday mornings have become sacrosanct to me. These are the two mornings in the week that I ru...
Julie Bale - Everywomanyoga Nov 25, 20202 minMenopause and YogaUntil very recently I never heard a woman speak about menopause positively. I myself knew very little when I entered my own menopause .....
Julie Bale - Everywomanyoga Jul 28, 20202 minYin Yoga.... What's All The Fuss About?Everybody's talking Yin....Mention the word Yin to any Yogi in the know and they look at you and nod slowly, smile and whisper the word "...
Julie Bale - Everywomanyoga Jun 11, 20201 minWhat is Gentle Flow Yoga? What type of Yoga do you Teach? This is a question I’m often asked when being approached about classes for the first time. Many people ar...
Julie Bale - Everywomanyoga May 17, 20201 minKnow Your Asana! Did you know that the poses we use in Yoga classes are not just stretches? Did you know that each pose has a specific effect on the body?...
Julie Bale - Everywomanyoga Apr 17, 20201 minA Yoga Class A Day... Nine days of yoga classes in a row!! What joy!
Julie Bale - Everywomanyoga Apr 7, 20201 minMoving Online The world is a different place... and we are adapting! This morning I led an online class with participants from Scotland, Kent, Surrey, ...
