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Yin Yoga.... What's All The Fuss About?

Everybody's talking Yin....Mention the word Yin to any Yogi in the know and they look at you and nod slowly, smile and whisper the word...

What is Gentle Flow Yoga?

What type of Yoga do you Teach? This is a question I’m often asked when being approached about classes for the first time. Many people...

Chakra Balancing Yoga Classes

Since the beginning of April Tuesday and Thursday mornings have become sacrosanct to me. These are the two mornings in the week that I...

Know Your Asana!

Did you know that the poses we use in Yoga classes are not just stretches? Did you know that each pose has a specific effect on the body?...

Moving Online

The world is a different place... and we are adapting! This morning I led an online class with participants from Scotland, Kent, Surrey,...